Mental Wellbeing

Breathing Space : 0800 83 85 87

Breathing Space staff are trained phone line advisors who will listen to you, and can connect you to organisations or groups in your area for ongoing support. The phone line is open Monday- Thursday 6pm to 2am and Friday 6pm until Monday 6 am over the weekend.

NHS24: 111

The phone line is open 24 hours a day, 7 days a week.

Emergency Ambulance : 999

If you are having serious thought of suicide and have a plan and the means to carry it out now, we would urge you to phone 999.

Samaritans: 116 123

Your call will be confidential and taken by a trained volunteer. The phone line is open 24 hours a day, 7 days a week. For textphones (for the deaf and hard of hearing) dial 08457 90 91 92.